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Glow With Vitamin C

December 20, 2021 4 min read

In this day and age of deadly diseases, don't we hear enough about vitamin C's immunity-boosting abilities? Because vitamin C is much more than a slice of lemon that helps you de-tan your skin.

Skincare specialists all around the world emphasize the benefits of vitamin C for skin issues including pigmentation, acne scars, uneven skin tone, and dullness. Let's look at what this substance may accomplish for your skincare objectives.


  • What Is Vitamin C? How Does It Benefit Your Skin?
  • Vitamin C's Skin Benefits
  • How Much Vitamin C Is Good For Your Skin?
  • Vitamin C Food Sources
  • What Kind of Vitamin C Is Good For Your Skin?
  • What Happens If You Take Too Much Vitamin C?
  • How Long Does Vitamin C Last in the Body?

 What Is Vitamin C? How Does It Benefit Your Skin?

Vitamin C, also known as ascorbic acid, is essential for the growth and development of numerous bodily tissues. It aids in the production of collagen, iron absorption, wound healing, and bone and cartilage preservation.

Vitamin C is abundant in your skin's epidermal and dermal layers. However, its layers are being depleted as a result of physical elements such as sunshine, pollution, smoking, and ageing. Thus, Vitamin C ingestion and application operate as a potent antioxidant that neutralizes free radicals. Do you know what antioxidants are?

When your body is subjected to pressures such as pollution, sunshine, and ageing, it produces free radicals. Free radicals are unpaired electrons that cause harm to the body as they try to couple. Vitamin C has the ability to combat free radicals and hence protect the skin from harm.

 Vitamin C's Skin Benefits

When administered topically, vitamin C causes the skin to help mend itself by producing collagen and elastin. This is how Vitamin C helps to slow down the ageing process of your skin. Collagen and elastin are fibrous proteins found in the skin that give it strength and suppleness.

Topical Vitamin C also reduces tyrosinase activity, which is involved in the synthesis of melanin, a skin pigment. This is how vitamin C aids in skin lightening and black spot fading.

Vitamin C inhibits TEWL (trans epidermal water loss) and helps your skin maintain moisture. This skin moisturizing function is exhibited by magnesium ascorbyl phosphate (a vitamin C derivative). Vitamin C is also thought to help decrease melanin levels and hyperpigmentation caused by melasma, sun spots, and age spots.

Vitamin C is an excellent ingredient for under eye creams due to its moisturizing and depigmenting qualities. Puffiness and dark circles beneath the eyes are reduced with vitamin C. And there's more. Collagen formation is boosted by vitamin C. Collagen is a protein that gives skin rigidity. It aids in skin tightening and reduces skin drooping caused by collagen loss.

How Much Vitamin C Is Good For Your Skin?

The permitted content of vitamin C in serums ranges from 10 to 25 percent. Dermatologists prescribe a 5% vitamin C serum for persons with sensitive skin.

Vitamin C Food Sources

There are various foods that are high in vitamin C. Some of them are as follows:

  • Citrus fruits such as oranges, lemons, amla or gooseberry, and tomatoes
  • Green leafy veggies
  • Broccoli
  • Berries, such as strawberries and blueberries
  • Bell peppers
  • Cauliflower
  • Kiwi

What Kind of Vitamin C Is Good For Your Skin?

A serum is thought to be the finest vehicle for delivering Vitamin C. Let's take a look at all of the many types of vitamin C:

  1. L-Acrylamide (L-Ascorbic Acid)

This type of Vitamin C is the most effective. When used at high doses, however, it is unstable and can cause skin irritation.

  1. Ascorbyl Phosphate of Magnesium

This is a kind of vitamin C that is water soluble. It is relatively stable and does not cause skin irritation. As a result, it is ideal for both dry and sensitive skin types.

  1. Ascorbic Glucosamine

It is a water-soluble vitamin C derivative. It aids in the lightening of the skin.

  1. Tetrahexyldecyl Ascorbate (Vitamin C)

It is the most recent member to the Vitamin C family. It has a higher penetrative ability since it is fat-soluble. This is a long-lasting type of vitamin C.

What Happens If You Take Too Much Vitamin C?

If you take Vitamin C serum at quantities more than 25%, you may have one or more of the following side effects:

  • Skin irritation with tingling
  • Redness
  • Itching

How Long Does Vitamin C Last in the Body?

Because vitamin C is a water-soluble vitamin, it is eliminated in the body after 24 hours of absorption by the tissues.

Given its capabilities, Vitamin C has long been and will continue to be a favorite of skincare professionals. To get all of its advantages, combine oral ingestion with topical treatment, but start with minimal doses first.

While vitamin C has been shown to benefit the majority of people throughout their skincare journey, it is always important to run a patch test and visit your dermatologist before incorporating anything new into your regimen.

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