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Niacinamide - Oral And Skin Care Benefits

November 22, 2021 4 min read

If all of the cosmetics industry's magical compounds were put to the test, niacinamide would undoubtedly come out on top. Are you curious to know why? Niacinamide, which is included in the majority of successful skincare products, has grown in popularity due to the fact that it can be used to treat practically any skin condition and is safe for all skin types. It is, nevertheless, critical to understand how and at what concentrations to utilize it.


  • What exactly is niacinamide?
  • Why Is Niacinamide Beneficial to the Skin?
  • Treating Acne of Various Types
  • How Long Does Niacinamide Take To Work?
  • Do Niacinamide have side effects?
  • Niacinamide can be taken orally ?
  • Can Niacinamide Be Taken With Vitamin C?
  • Niacinamide and Retinol
  • What Is the Difference Between Niacinamide and Niacin?

What exactly is niacinamide?

Niacinamide is a kind of Vitamin B3 that provides your body with two essential molecules: NAD+ and NADP+. These chemicals are essential for assisting your cells in carrying out their activities and maintaining optimum skin health.

Vitamin B3 is not normally stored in your body. As a result, ingesting it in the form of food sources and using it topically to improve skin health is critical.

Vitamin B3 Natural Food Sources Include:

  • Seeds and nuts
  • Vegetables Animal-derived foods such as beef
  • Some pharmaceuticals medicines

Why Is Niacinamide Beneficial to the Skin?

Niacinamide is a potent antioxidant in its own right. This miraculous substance has the ability to cure practically any skin problem. Long-term use accelerates cell turnover and allows new skin cells to emerge. Your skin will appear brighter and healthier as a result.

It also helps in the treatment of several skin disorders. Let's take a closer look at these:

1. Aging Symptoms

According to research, topical niacinamide can be used to alleviate the indications of ageing. It also enhances skin elasticity.

2. Acne

Niacinamide has been shown to be useful in treating non-inflammatory acne. Because of its anti-inflammatory qualities, it is an effective topical therapy for pimples.

3. Hyperpigmentation

Niacinamide is also included in a variety of skin whitening lotions and serums. According to research, using niacinamide at 5% concentrations helps remove dark spots and alleviate hyperpigmentation by preventing melanocytes (pigment-forming cells) from transferring to the skin's surface.

4. Enhances the function of the skin's barrier

Your skin has a protective layer that keeps water and external aggressors out. This barrier can sometimes be breached due to alkaline-based products, harsh chemicals, arid regions, and other circumstances. This causes premature skin ageing.

Topical niacinamide restores the skin's barrier and prevents moisture loss, keeping it soft and moisturized.

 5Enhances Skin Texture

Niacinamide increases cellular turnover, allowing new skin cells to emerge on the skin's surface. This helps to keep the texture uniform and reduces roughness.

6. Scavenger of Free Radicals

Molecules that have either lost or acquired an electron are referred to as free radicals. These electrons scavenge around your body, causing DNA and other vital components to be damaged. Niacinamide gives these molecules an additional electron, stopping them from wreaking havoc in your body.

Treating Acne of Various Types

It is advised that niacinamide be used at quantities of 5% or less. Anything more may cause skin irritation and should only be used in specific locations.

Niacinamide creams, gels, lotions, and serums are available in topical formulations. Start with a lesser concentration if you have sensitive skin.

Niacinamide creams or gels can be applied before going to bed. During the day, you can use a sunscreen containing this powerful component.

Although it is normally safe to use it every day, follow your doctor's instructions and apply topical niacinamide as directed.

How Long Does Niacinamide Take To Work?

Some changes may be noticeable right away. However, niacinamide normally takes 8-12 weeks to show benefits.

Do Niacinamide have side effects?

High amounts of topical niacinamide can cause skin irritation and redness. Look for products with 5% or lower amounts of niacinamide, which is normally regarded safe unless you have any sensitivities.

Apply niacinamide cream/lotion at the concentrations prescribed by your doctor for specific skin concerns.

Niacinamide can be taken orally?

Niacinamide pills and capsules can aid you in the following ways:

1. Protects against skin cancer

By improving DNA repair, oral niacinamide supplements have been demonstrated to lessen the incidence of melanoma, a dangerous kind of skin cancer.

2. Lowers Inflammation

Oral niacinamide has been demonstrated to lessen the redness and inflammation produced by skin disorders such as acne and rosacea.

Can Niacinamide Be Taken With Vitamin C?

Niacinamide and Vitamin C have antioxidant and anti-inflammatory characteristics that can help lighten your skin and treat a range of other skin problems.

It is a prevalent misconception that when these two chemicals are combined, their chemical activities cancel each other out. People also think that when niacinamide is mixed with Vitamin C, it might hydrolyze into niacin, which can induce face flushing.

The Truth: According to research, niacinamide can only partially convert into niacin when coupled with any acid at high temperatures. This implies that all you have to do is keep niacinamide in a cold place!

Niacinamide and Retinol

Retinol is critical to your overall health. However, it has a number of adverse effects, including skin irritation and dryness. Niacinamide serves to strengthen skin barrier functions and retain moisture, which can minimize retinol-induced skin irritation.

What Is the Difference Between Niacinamide and Niacin?

Niacin is a kind of Vitamin B3. It may be found in yeast, fish, milk, eggs, cereals, and vegetables. It is also created naturally in the body.

When there is an overabundance of niacin in the body, it tends to convert into niacinamide.

Niacin can be used to treat heart disease and excessive cholesterol levels, however niacinamide may have little effect on these illnesses. Niacinamide is utilized to address a variety of various health and skin conditions.


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