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The Hype on Hyaluronic Acid

December 20, 2021 4 min read

Hyaluronic acid everyone is obsessed as it has amazing moisturizing properties which help your skin to stay hydrated, soft and plump.


  • What Is Hyaluronic Acid and What Can It Do For Your Skin?
  • How Can You Incorporate Hyaluronic Acid Into Your Skincare Routine?
  • How Do I Determine Whether My Skin Requires More Hyaluronic Acid?
  • List of Hyaluronic Acid-Rich Foods
  • Is it safe to use hyaluronic acid every day?
  • What Are the Hyaluronic Acid Side Effects?
  • Can You Combine Hyaluronic Acid with Vitamin C Serum?
  • Where Can I Find Hyaluronic Acid?
  • Is it OK to combine hyaluronic acid with retinol?

 What Is Hyaluronic Acid and What Can It Do For Your Skin?

Hyaluronic acid is a polysaccharide (sugar molecule) that occurs naturally and functions as a cushioning agent for your joints, nerves, hair, skin, and eyes. Its principal role in the skin is as a humectant. Humectants draw moisture from the air and retain it in your skin. Hyaluronic acid is extremely moisturizing and has the ability to store many liters of water, keeping your skin supple and plump.

What can it do for your skin?

1. Repairs Dry Skin

Hyaluronic acid moisturizes the skin and keeps it incredibly smooth and plump. It minimizes Trans epidermal water loss (TEWL). The amount of water evaporated from your skin is measured by Trans epidermal water loss (TEWL). So, if you have dry skin, you now know what ingredient to search for the next time you go shopping for skin care.

2. Anti-Aging Capability

It improves the look of fine lines and wrinkles by increasing skin moisture. Hyaluronic acid also protects the skin against environmental threats such as pollution and sunburn over time.

3. Antioxidant Capabilities

Because hyaluronic acid is an antioxidant, it can combat free radicals in your skin. When the body suffers oxidative damage, free radicals (atoms or molecules with unpaired electrons) are generated.

4. Ability to Heal Wounds

Hyaluronic acids aid to heal wounds and control inflammation. Inflammation is your body's natural anti-injury defense system. It sends messages to the body to increase the number of blood vessels at the site of the injury or wound. It also possesses antibacterial qualities, which can help to reduce the risk of infection in exposed wounds.

How Can You Incorporate Hyaluronic Acid Into Your Skincare Routine?

Hyaluronic acid, often known as dermal fillers, can be injected into the dermal layer of your skin. This procedure can help you get fuller, plumper skin.

Topical serums and lotions containing hyaluronic acid are available. Its formula is complex enough to allow for good penetration. However, skin care producers package it in the most permeable manner possible.

Different companies employ hyaluronic acid variations such as sodium hyaluronate, hydrolyzed hyaluronic acid, and sodium acetyl hyaluronate.

To begin, apply a hyaluronic acid serum. After completely cleansing your skin with a mild cleanser, apply serum all over your face and neck while your face is still moist. It should be followed with a moisturizer.

How Do I Determine Whether My Skin Requires More Hyaluronic Acid?

The amount of hyaluronic acid produced by your skin decreases with age, resulting in the production of fine lines and wrinkles.  Skin loses elasticity as a result of dehydration. If you've lost your youthful glow or are concerned about dry skin, try hyaluronic acid.

List of Hyaluronic Acid-Rich Foods

  • Sweet potatoes
  • Almonds
  • Red Wine
  • Dark Chocolate
  • Bone Broth
  • Green Leafy Vegetables
  • Avocado
  • Foods Made from Soy

Is it safe to use hyaluronic acid every day?

The term acid may make you nervous. But don't worry, hyaluronic acid is quite safe to use. Topical hyaluronic acid can be applied twice a day, once in the morning and once at night, in your skin care regimen.

Hyaluronic acid differs from alpha and beta hydroxy acids such as salicylic acid and glycolic acid, which are mostly used for skin exfoliation. It is appropriate for all skin types. If you have sensitive skin or rosacea, perform a patch test before using.

What are the Hyaluronic Acid Side Effects?

In general, hyaluronic acid is relatively safe to use on all skin types, even sensitive and acne-prone skin. A concentration greater than 2% is not advised for topical usage. Because hyaluronic acid occurs naturally in the body, it is commonly utilized as a filler in skin care products. Some people may get puffiness as a result of using such skin care products. So, before beginning to use any new skincare product, a patch test is the best way to proceed.

Can you Combine Hyaluronic Acid with Vitamin C Serum?

In your skin care routine, you may combine vitamin C and hyaluronic acid. In fact, combining both substances improves anti-aging benefits. Vitamin C is a potent antioxidant, while hyaluronic acid is a hydrator with anti-aging properties. When used independently, they may not produce the same beneficial outcomes.

Where can I Find Hyaluronic Acid?

Hyaluronic acid is distributed throughout the body, however it is found in larger quantities in the skin, connective tissue such as joints, and ocular fluid. It is sugar with hygroscopic (attracts and retains water) qualities. It may be obtained spontaneously by the fermentation of plants and wheat.

Is it OK to combine hyaluronic acid with retinol?

Hyaluronic acid can be used with retinol to improve anti-aging benefits. Because retinol, a vitamin A derivative, may cause dry skin, combining it with hyaluronic acid can help hydrate it. In your morning and night regimens, use retinol first, followed by hyaluronic acid. If you're going to be outside in the sun, don't forget to apply sunscreen.

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